Training with Abbey. Abbey is a personal trainer in NYC, physical
fitness trainers Midtown Manhattan, New York City.
Exercise does not have to be boring! Personal training sessions
can be down right fun, mentally as well as physically engaging
and also, oddly enough, relaxing.
What makes working with me different? In addition to working
in a gym, I have been dancing professionally for the past 8 years.
I approach exercise not as only as an athletic personal trainer
but also as a dancer, which means that we will work towards transforming
your body into a dancer's body.
workouts will be made up of exercises gently flowing from one
to another, workout sessions that'll make you strong and flexible.
There will be no bulking up or lifting heavy weights. Rather,
our sessions will be more about finding a balance between stretch
and strength and improving how your body carries and works with
itself: your posture.
Great posture optimizes every movement that you do throughout
your day: posture helps your everyday movements work to improve
and tone your body, while alleviating pain and stress.
Posture is not about simply telling your body to stand up straight
- it is about methodically strengthening muscles that pull your
body into good alignment. We will work to help you move with elegance
and agility. To me, being fit means being able to move with
ease, feel good about yourself and confident about your body.
Drawing upon a wide variety of exercises - from kickboxing,
club dancing, to 105 different ways to work the stomach - we will
explore new, fun and challenging ways to work out. You will discover
feats that you never new you had the strength to do!
are the benefits to working with a personal trainer with a background
in dance? We will do much more than just trim your waistline,
the techniques that we will use will result in:
- Weight Loss
- Better Posture
- More Physical Awareness
- Mental Clarity
You have a unique body, with a different history than anyone
else out there in the world! As your personal trainer I am not
just going to give you a generic formula. Based upon your strengths
and weaknesses, we will pull from a vast number of exercises to
find the ones that your body needs and craves. So
what will we be doing?
"Abbey's workouts are just great.
Her routines are interesting, original, and very effective for
strengthening you and improving your balance and feeling of
confidence and relaxation in your own body. Throughout your
workout Abbey's exercises seem to be tailored to you. As a personal
trainer she is completely attentive to your needs. She is contributing
knowledge, empathy, and encouragement as I successfully work
through an injury, reducing pain and stress and effectively
strengthening the areas near the injured part. I hope to train
with her forever." - Connie, NYC
Getting married soon?
Well then it is time to take measures to look and feel
your best! If you have time before your wedding you can
get into better shape. The only thing that you need to do
is actively commit. Let me give you a quick break down of
what will be involved in the Bridal Boot Camp program.
Look for Abbey's recent fitness articles & interviews in The Beauty Handbook and The Sun. Coming soon: Bride Magazine...
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New York City, NY, Manhattan, NYC
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